What if the key to feeling at ease wasn’t another study session, but a simple walk outside? In this episode of DigComCrew, education major Cinai Lazarus describes turning to nature as a way to take a step back and recharge from all the stresses of being a college student. With the sounds of waterfalls, sightings of deer, and even a few turtles along the way, Cinai shares how mindfulness and time outdoors help her manage stress and reconnect with herself. This episode explores topics of mindfulness, ways you can destress this midterm season, and explores a hidden gem here on campus. Let this story be your reminder: you deserve rest, you deserve peace, and you deserve to take a step back to recharge your energy.
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Practicing Mindfulness Through GMercyU’s Hidden Escape
Midterms, deadlines, and endless to-do lists… It’s the season when stress seems to take over campus.
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About the Contributor
Noelle Santana isa Digital Communications major from Bristol, PA. Professionally, I plan to work in Public Relations or Social Media Marketing. In my free time, I love to travel, spend time with my friends, and keep up with pop culture.